Curious about primal movement?
Wondering how our system is different?
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Primal mat foundations
Refine your movement skills with this Primal Foundations workout by Louise Johns. These exercises will help to increase proprioception and coordination so you can improve your learning capacity.
Primal pilates flow
Invite some movement into your body. Louise takes the skills you learned in the Primal Mat Foundations and gets you moving. By letting go of some of your control, you will be able to refine, refresh, and revitalize your body through the dynamic nature of this practice.