February 1 + 2, 2019
INTRODUCTION TO PRIMAL MOVEMENT
Primal Foundations introduces you to the unique systems used throughout all PMW courses. In addition to learning about motor development, you’ll become familiar with preparatory movements while deconstructing the different levels of Movement Experiences. These components are the cornerstones for Primal Pilates and Primal Strength, which will build in complexity and intensity. Primal Foundations is the prerequisite for all other Primal Movement WORKS! courses.
ACE = 1.4 PMA = 14