Have you ever wondered how you keep your body operating like a well-oiled machine? You stretch, you roll, but is that all you can do to increase your joint health and improve their longevity?
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In this episode, Nikki and Janet talk with Katie Santos, co-owner of the Absolute Center, Pilates educator and consultant for MindBodyOnline about how to master the business side of being a Pilates teacher or studio owner.
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PMW co-founder Louise Johns, chats with Janet Sunderland and Nikki Naab-Levy on the Moving Well Podcast about how to use cues to get better results for your clients and how primal movement can be integrated into your practice.
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PMW co-founder Claudia Moose, chats with Janet Sunderland and Nikki Naab-Levy on the Moving Well Podcast about how to apply primal movements to post rehab, Pilates and fitness.
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What do you get when you take a highly educated Athletic Trainer with many years of experience, layer in some interesting client presentations, add a major injury, mix in a Pilates Certification, a curious mind, along with endless hours of reading and self exploration?
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While there are many primal classes and workouts in the market today. Primal Movement WORKS! is different from other programs in that it uses a systematic approach to unraveling movement challenges.
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