PRIMAL PILATES

February 3, 2019

GO BEYOND THE PILATES REPERTOIRE

PROGRAM

COURSE FEES

Class Fee Class: $250.00 (Regular)

COURSE SCHEDULE

9:00AM - 6:00PM

HOSTED BY

Absolute Center in Lafayette, CA

ACE = 0.9   PMA = 9

Primal Pilates is the second phase of our educational program, and it’s created exclusively for the Pilates teacher. Building on your understanding of natural movement, we’ll go beyond the standard Pilates repertoire into advanced programming. After taking this course, you’ll be equipped to help your clients unlock neuromuscular patterns and find movement opportunities. 

In Primal Pilates you will learn;

  • About the benefits of Nasal breathing for health and well being.

  • Shaking in the vestibular system.

  • Review primal patterns curtsey of Paul Chek.

  • Explore advanced travels.

  • Expand on our transitions learned in the Foundations training. 

  • Find ways to Pandiculate and learn how to teach play.

  • Teach new additions to the experiences.

  • As for programing, we find more freedom and creativity which we’ve been having a lot of fun with!

PREPARE FOR YOUR COURSE

Prerequisites: Primal Foundations™ and a Pilates Mat certification are required to take this course.

VISITING FROM OUT OF TOWN?

TO EAT

TO STAY

TO EXPLORE