Absolute Center | Lafayette, CA
HEAD NECK CONTROL
JULY 27, 2019
As Pilates teachers we focus on the strength and positioning of our core but what about our necks? Why is it important to have a good head/neck position? Discover more about the anatomy of the neck and discuss the importance of correct head/neck placement for optimal movement. Join Claudia for an interactive workshop discovering the importance and relevance of head/neck control in the Pilates work. Explore how the positioning of the head affects the mobility and strength of the neck, its fascia and its relationship to the body including the vestibular system.