The Primal Movement WORKS! system currently consist of two courses, Primal Foundations and Primal Pilates, with a third — Primal Strength — in the works!

Primal Foundations  Primal Foundations is the first step in teaching Movement to Every Body.  Have you ever had trouble had trouble getting your clients over their movement hang ups? Do you get frustrated trying to explain how to get your clients to move in a way you have envisioned? Are you curious about movement and want to add more play and exploration to your workouts or are you interested in improving your own strength, mobility and health?  Yes? Primal Foundations is for you!

Primal Foundations

Primal Foundations is the first step in teaching Movement to Every Body.

Have you ever had trouble had trouble getting your clients over their movement hang ups? Do you get frustrated trying to explain how to get your clients to move in a way you have envisioned? Are you curious about movement and want to add more play and exploration to your workouts or are you interested in improving your own strength, mobility and health?

Yes? Primal Foundations is for you!

Primal Pilates  Primal Pilates is the second phase of our educational program, and it’s created exclusively for the Pilates teacher. Building on your understanding of natural movement, we’ll go beyond the standard Pilates repertoire into advanced programming, with topics including fascial health and the key elements of Primal Movement WORKS!, specifically travels and transitions. After taking this course, you’ll be equipped to help your clients unlock neuromuscular patterns and find movement opportunities.

Primal Pilates

Primal Pilates is the second phase of our educational program, and it’s created exclusively for the Pilates teacher. Building on your understanding of natural movement, we’ll go beyond the standard Pilates repertoire into advanced programming, with topics including fascial health and the key elements of Primal Movement WORKS!, specifically travels and transitions. After taking this course, you’ll be equipped to help your clients unlock neuromuscular patterns and find movement opportunities.

Primal Strength -- in the works!  Primal Strength is tailored to instructors with backgrounds in strength, conditioning, or personal training. In this course, you’ll discover how Primal Movement WORKS! can be a higher intensity strength and conditioning workout with minimal equipment needs. In Primal Strength, we’ll use the skills mastered in Primal Foundations to increase intensity with bodyweight exercises and external resistance. Take your clients’ practice anywhere—the gym, home, outside, or on the road.

Primal Strength -- in the works!

Primal Strength is tailored to instructors with backgrounds in strength, conditioning, or personal training. In this course, you’ll discover how Primal Movement WORKS! can be a higher intensity strength and conditioning workout with minimal equipment needs. In Primal Strength, we’ll use the skills mastered in Primal Foundations to increase intensity with bodyweight exercises and external resistance. Take your clients’ practice anywhere—the gym, home, outside, or on the road.